NUTRITION + WELLNESS COACHING
After 6+ years of personal exploration, research, and a certification in holistic nutrition at the Institute for Integrative Nutrition, I know that healing and transforming the mind-body relationship is far beyond the food on our plates.
Wellness from within starts with conscious consumption and a bio-individual approach. My mission is to support you in finding a balance that works just for you with a carefully curated plan that creates long-term ease and contentment when it comes to food, movement, and thought.
HOW IT WORKS
In this free 20 minute one-on-one session we will have an in-depth conversation about your nutrition, lifestyle habits, health history, and any current struggles you are facing when it comes to overall wellness. We will discuss your challenges and future goals, as well as determine your dream outcome of working together based on your personal needs and how I can support those. This call is a wonderful opportunity for you to share your story with me and learn more about how my long-term coaching programs can help you live the life that you deserve.
LET'S GET STARTED!