"Ashley has completely TRANSFORMED my mind & body within 3 months. Our work together is the epitome of 'trust the process.' She integrated small, SUSTAINABLE SHIFTS that enabled me to make big changes without feeling super overwhelmed. Before I knew it, I was less anxious in social settings, I stopped counting calories, my confidence improved, and my habits were inspiring the people around me to eat healthier too. If you're hitting a wall with your wellness goals and need guidance, I can't recommend Ashley's sessions enough. I've even referred a few of my close friends to her and they feel the same way. My only regret is not setting aside the time do this sooner."
-S, 29, NYC
NUTRITION + WELLNESS COACHING
Discovery Session:
In this free, 15 minute call we will have an in-depth conversation about your health history, nutrition and lifestyle habits, and any current struggles that you’re facing when it comes to overall wellness. My mission is to help you find balance with a carefully curated plan that creates long-term ease and contentment when it comes to food, movement, and thought.
This introductory session is a wonderful opportunity for you to share your story with me and learn more about how my health coaching program can help you heal your relationship with food and your body in a holistic, sustainable way.
I have been fortunate to work with people of varied backgrounds from all over the world spanning 18-55 years old. College students to CEO's, new mom's to couples, athletes to artists.
The common denominator: a desire for BALANCE.
Sessions are virtual and cater to your time zone. I also offer in-person meetings and grocery shopping sessions for my NYC clients.
FILL OUT THIS FORM TO GET STARTED:
TESTIMONIALS
"Ashley has completely transformed my mind & body within 3 months. Our work together is the epitome of 'trust the process.' She integrated small, sustainable shifts that enabled me to make BIG changes without feeling super overwhelmed. Before I knew it, I was less anxious in social settings, I stopped counting calories, my confidence improved, and my habits were inspiring the people around me to eat healthier too. If you're hitting a wall with your wellness goals and need guidance, I can't recommend Ashley's sessions enough - I've even referred a few of my close friends to her and they feel the same way. My only regret is not setting aside the time do this sooner."
“Before working with Ashley, I didn't really trust myself around food. I constantly felt guilty after eating and was so vulnerable to hopping on the next diet trend. In just a few months, Ashley has empowered me to feel confident with my food choices. She's taught me how to eat more mindfully, leaving me to make food choices that help me feel great. I know what a healthy balance looks like for MY lifestyle and body. Our work together is making me physically stronger while mentally liberating me from toxic thoughts around food and body image. The transformation is
palpable to me and those around me!”